{"id":1711,"date":"2026-07-22T10:43:58","date_gmt":"2026-07-22T01:43:58","guid":{"rendered":"https:\/\/nowbarresosig.co.kr\/?p=1711"},"modified":"2026-07-23T00:45:23","modified_gmt":"2026-07-22T15:45:23","slug":"%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94%eb%a5%bc-%ed%86%b5%ed%95%9c-%ed%9a%8c%eb%b3%b5%ec%9d%98-%ec%8b%9c%ec%9e%91","status":"publish","type":"post","link":"https:\/\/nowbarresosig.co.kr\/?p=1711","title":{"rendered":"\uc815\uc2e0\uac74\uac15, \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub97c \ud1b5\ud55c \ud68c\ubcf5\uc758 \uc2dc\uc791"},"content":{"rendered":"

\ucd5c\uadfc \uac01\uc885 \ub9e4\uccb4\uc640 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \uc815\uc2e0\uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \ubc29\ubc95\uc774 \ud070 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub2e4. \ub298\uc5b4\ub098\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uc18d\uc5d0\uc11c, \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \uc815\uc2e0\uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc778\uc2dd\uc774 \ud37c\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \ub204\uad6c\ub098 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \uc2b5\uad00\ub4e4\uc774 \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ucc3d\ubb38\uc744 \uc5f4\uace0 \uc790\uc5f0\uad11\uc744 \ub9c8\uc8fc\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uae30\ubd84 \uc804\ud658\uc774 \uc774\ub904\uc9c8 \uc218 \uc788\ub2e4. \ucd9c\uadfc\uae38\uc5d0 \uc774\uc5b4\ud3f0\uc744 \uaebc\ub0b4 \uc88b\uc544\ud558\ub294 \uc74c\uc545 \ud55c \uace1\uc744 \ub4e3\uac70\ub098, \uc7a0\ub4e4\uae30 \uc804 5\ubd84\uac04 \uae4a\uac8c \uc228\uc744 \uc26c\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c4\uc544(\uac00\uba85, 38\uc138) \uc528\ub294 \u201c\ud1f4\uadfc \ud6c4 10\ubd84 \uc815\ub3c4 \uadfc\ucc98 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud558\uba70 \ud558\ub8e8\ub97c \uc815\ub9ac\ud558\ub294 \uc2dc\uac04\uc774 \ud070 \ud798\uc774 \ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc774\ucc98\ub7fc \ub9ce\uc740 \uc2dc\ubbfc\ub4e4\uc774 \uc9d1 \uadfc\ucc98 \uc0b0\ucc45\ub85c\ub97c \uc774\uc6a9\ud558\uac70\ub098, \uc9e7\uc740 \uba85\uc0c1 \uc571\uc744 \ud65c\uc6a9\ud558\ub294 \ub4f1 \uc77c\uc0c1\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc744 \ucc3e\uace0 \uc788\ub2e4.<\/p>\n

\ucd5c\uadfc \uc8fc\ubaa9\ubc1b\ub294 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub294 \u2018\ub9c8\uc74c \ucc59\uae40(mindfulness)\u2019\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc774\ub098 \uba85\uc0c1 \uc571, \uc77c\uae30 \uc4f0\uae30 \ub4f1\uc744 \ud1b5\ud574 \uc790\uae30\uac10\uc815\uc744 \ub3cc\uc544\ubcf4\uace0, \uc77c\uc0c1 \uc18d \ubd88\uc548\uac10\uc744 \uc904\uc5ec\uac00\ub294 \ubc29\uc2dd\uc774\ub2e4. \uad00\ub828 \ubaa8\ubc14\uc77c \uc571\ub3c4 \uc27d\uac8c \uc811\ud560 \uc218 \uc788\uc5b4, \ub204\uad6c\ub4e0 \uac04\ub2e8\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc815\uc2e0\uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc2e4\ucc9c \ud301
\n– \uc544\uce68\uc774\ub098 \uc810\uc2ec\uc2dc\uac04\uc5d0 10\ubd84 \uc0b0\ucc45\ud558\uae30
\n– \uc88b\uc544\ud558\ub294 \ub178\ub798\ub098 ASMR \ub4f1\uc73c\ub85c \uc7a0\uc2dc \ub1cc\ub97c \uc26c\uac8c \ud558\uae30
\n– \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\ub084 \ub54c \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\uc26c\uace0, \ub0b4\uc26c\ub294 \ud638\ud761\uc744 \uae38\uac8c \ud574\ubcf4\uae30
\n– \ud558\ub8e8 \ud55c \ubc88, \uac10\uc0ac\ud55c \uc77c\uc744 \uae30\ub85d\ud574\ubcf4\uae30
\n– \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88 \uc9c0\uc778\uacfc \uc9e7\uc740 \ub300\ud654 \ub098\ub204\uae30<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \ud2b9\ud788 “\ubb34\uc5b8\uac00 \ub300\ub2e8\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\uae30\ubcf4\ub2e4, \ud558\ub8e8\uc5d0 5~10\ubd84\ub9cc \uc790\uae30 \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 \uac83”\uc774 \uafb8\uc900\ud558\uac8c \uc815\uc2e0\uc801 \uc5ec\uc720\ub97c \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ub098\ub9cc\uc758 \uc5ec\uc720 \uc2dc\uac04\uc744 \ucc59\uae30\ub294 \uc791\uc740 \ub178\ub825\uc774 \uc815\uc2e0\uac74\uac15 \ud68c\ubcf5\uc758 \ucd9c\ubc1c\uc810\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac01\uc885 \ub9e4\uccb4\uc640 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \uc815\uc2e0\uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \ubc29\ubc95\uc774 \ud070 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub2e4. \ub298\uc5b4\ub098\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uc18d\uc5d0\uc11c, \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \uc815\uc2e0\uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc778\uc2dd\uc774 \ud37c\uc9c0\uace0 \uc788\ub2e4. \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \ub204\uad6c\ub098 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \uc2b5\uad00\ub4e4\uc774 \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ucc3d\ubb38\uc744 \uc5f4\uace0 \uc790\uc5f0\uad11\uc744 \ub9c8\uc8fc\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uae30\ubd84 \uc804\ud658\uc774 \uc774\ub904\uc9c8 \uc218 \uc788\ub2e4. \ucd9c\uadfc\uae38\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":1712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/nowbarresosig.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowbarresosig.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowbarresosig.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowbarresosig.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowbarresosig.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1711"}],"version-history":[{"count":0,"href":"https:\/\/nowbarresosig.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowbarresosig.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1712"}],"wp:attachment":[{"href":"https:\/\/nowbarresosig.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowbarresosig.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowbarresosig.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}